A New Beginning!

Are you looking to expand your knowledge of the practice of meditation?
Are you hoping to deepen that practice into something consistent and beneficial to your life? 
If you do, this course is the perfect one for you. 

Several essential techniques of meditation will be explained and practiced.
Each class includes guided meditation and discussion. 
Meditation can help relieve stress and anxiety by building skills and gaining new perspectives on
stressful situations, developing a sense of calm, peace, and balance for your emotional well-being
and overall health.
Meditation also helps to improve concentration, gain self-awareness, reduce pain, and improve
sleep patterns, to name a few. 

Start your new journey at your own pace and discover a world of stillness and inner peace. 
Enjoy ten guided meditations and discussions.
​This opportunity allows you to customize your practice based on your needs.