​All of our classes offer creative and flowing sequences to challenge and inspire.
Yoga for Anxiety and Stress

​A unique course designed to reduce stress and anxiety!
Using the Yoga Sutra of Patanjali, we will learn how to live a meaningful and purposeful life.
The purpose of these classes is to help you transform stress, depression, and anxiety
into emotional well-being and happiness.
​
Start at your own pace with these 16 one-of-a-kind classes and say goodbye to stress and anxiety.
Ayurvedic Yoga
​
​In Sanskrit, Yoga means “union,” and Ayurveda means “knowledge of life.”
When we practice both in a union, they become transformative healing for the body and the mind.
Discover the power of Ayurveda for overall health and well-being.

A chance to reconnect with yourself! Embrace your journey with ten classes—beginner level.
​We will personalize your practice based on your needs.
Chakra Yoga

In Sanskrit, Chakra is translated as “spinning wheel.” Each chakra is responsible for values and behaviors, such as compassion, love, security, and courage. Sadly, if the energy is blocked in one of the chakras for various reasons, it can result in physical and emotional imbalances.
​
Chakra Yoga offers to unblock chakra to balance and restore health and well-being.
 
Enjoy these ten classes—beginner level.
These classes allow you to personalize your practice based on your needs.

Ayurvedic Yoga for Your Dosha

Would you like to increase your energy and decrease stress? 
These yoga classes are the perfect way to discover the benefits of living a life of radiant health
and vitality through simple Ayurveda yoga practices. 
 
Ayurveda is a comprehensive healing science that originated over 5000 years ago.
It consists of five elements (earth, water, fire, air, and space) and our mind-body types; our doshas constitution
(Vata, Pitta, and Kapha) is derived from the five elements.
A course where you will learn to understand and cherish your unique type, with specific yoga asanas
and routines and how to balance your ayurvedic constitution. 
 
We will begin with an assessment to determine your ayurvedic constitution and dive into the healing
​practices of ayurveda yoga based on your doshic type. 
 
Embrace a journey at our own pace with six personalized classes to live a harmonious life.